Blueberry Cashew Chia Pudding

MorningMegan KoberJuly 9, 2020blueberry, cashew, chia seeds, chia pudding, breakfast, superfresh growers, berries, antioxidantsComment

Ultimate Guide to Protein Coffee

Real Talk, Morning, SipsMegan KoberAugust 22, 2019coffee, protein coffee, breakfast Comments

Perfect Pumpkin Smoothie

Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.

Snacks, MorningMegan Kober, RDN, LDSeptember 12, 2017pumpkin, smoothie, babe smoothie, blood sugar, protein, fiber, PHFF, chia seeds, healthy fat, pumpkin smoothie Comments

My Morning Routine that Fires Up My Metabolism, Stat.

I'm gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you're setting yourself up to burn fat all day long. AND bonus - you'll have a lot more energy (which honestly is my #1 priority).

Real Talk, MorningMegan Kober, RDN, LDJune 18, 2017morning routine, metabolism, boost metabolism, protein coffee, protein, collagen, mct oil, coffee, protein powder, coconut oil, PHFF, drink more waterComment

AMP UP Your AM Coffee Situation With Protein Coffee.

My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.

Real Talk, Sips, MorningMegan Kober, RDN, LDJune 7, 2017protein, protein coffee, protein in coffee, kelsey wells, smoothie, coffee bean smoothie, coffee, hyperchiller, collagen, blood sugar, protein powder, recipes, mct oil Comments

WOKE FOR YOLK

If you want to know how I personally feel about eggs, let's just say that if it wasn't weird, I would marry a bowl of egg salad.

And I feel like eggs are making a comeback, but I also still feel like they're one of the most misunderstood foods there is.

Real Talk, MorningMegan Kober, RDN, LDMay 17, 2017healthy fats, egg salad, eggs, protein, metabolism, yolk Comments

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