Megan is a guest expert on the BioCurious podcast discussing how to hack your biology to eliminate cravings and burn more fat.
Read MoreI put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.
Read More5 Reasons You’ve Hit a Weight Loss Plateau…and how to bust through them!
Read MoreBefore you start putting a bunch of restrictions on yourself this week. Before you roll out your list of DIET RULES. Before you totally over-do it on your "goals" and then ultimately quit, I've got a list of 8 rules I actually WANT you to break this year. Doesn't that sound WAY MORE FUN than New Year Resolutions?!
Read MoreFiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.
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