College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn't easy, but it's not totally your fault. It's hard to get sleep you need when you're in school, you can't afford anything remotely organic, dining hall food is pretty tough to navigate, there's not a whole lot of time for cooking real food, and booze. So. Much. Booze.
Read MoreMy favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.
Read More