I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.
Read More5 Reasons You’ve Hit a Weight Loss Plateau…and how to bust through them!
Read MoreSO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and what ingredients you should avoid.
Read MoreRecipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.
Read MoreCollege and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn't easy, but it's not totally your fault. It's hard to get sleep you need when you're in school, you can't afford anything remotely organic, dining hall food is pretty tough to navigate, there's not a whole lot of time for cooking real food, and booze. So. Much. Booze.
Read More