RIDE OR DIE SUPPLEMENTS: what I take every single day

These are my ride-or-die supplements I take every day!

Real TalkMegan KoberNovember 22, 2018supplements, probiotics, vitamin d, mct, mct oil, collagen, desiccated liver, magnesium, turmeric, chia cleanse Comments

Just a Small Rant - Why I Hate Cheat Meals

What I hate about the cheat meal is that it labels the meal as something naughty, like something you shouldn't be doing, and THAT creates the idea in our head that food choices are all or nothing. This is why I preach eating PHFF so obnoxiously and probably mention it in every single post. It's so important, but it's also SO DOABLE. If you're always including a protein source, a healthy fat or two, and you squeeze some fiber into every meal, you are doing something positive for your body.

Real TalkMegan Kober, RDN, LDAugust 6, 2017cheat meal, cheat meals, PHFF, blood sugar, babe bowl, protein, healthy fats, fiber, smoothie, chia seeds, mct oil Comments

My Morning Routine that Fires Up My Metabolism, Stat.

I'm gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you're setting yourself up to burn fat all day long. AND bonus - you'll have a lot more energy (which honestly is my #1 priority).

Real Talk, MorningMegan Kober, RDN, LDJune 18, 2017morning routine, metabolism, boost metabolism, protein coffee, protein, collagen, mct oil, coffee, protein powder, coconut oil, PHFF, drink more waterComment

AMP UP Your AM Coffee Situation With Protein Coffee.

My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.

Real Talk, Sips, MorningMegan Kober, RDN, LDJune 7, 2017protein, protein coffee, protein in coffee, kelsey wells, smoothie, coffee bean smoothie, coffee, hyperchiller, collagen, blood sugar, protein powder, recipes, mct oil Comments

Amazon OBSESSIONS

I've put together a list of my Amazon obsessions for you guys. These are my absolute must-haves. My ride-or-dies. Forever. Or at least until I find something better or more shiny.

Real TalkMegan Kober, RDN, LDApril 15, 2017amazon, mct oil, rosehip oil, b12 supplements, collagen, brow tint, french press, natural calm Comments

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