Celeb Trainer, Brad Kolowich, Jr. On Getting Results in 15 Min/Day

I called up Atlanta-based celebrity trainer, Brad Kolowich, Jr who just so happened to have recently released the book, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, with Dr. Robert Davis. We talk quick workouts, beer, and shocking....alot of nutrition.

Real TalkMegan Kober, RDN, LDAugust 2, 2017brad kolowich, celeb trainer, coconut oil, Grass-fed, healthy fats, organic, fitter faster, atlanta, workoutComment

My Morning Routine that Fires Up My Metabolism, Stat.

I'm gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you're setting yourself up to burn fat all day long. AND bonus - you'll have a lot more energy (which honestly is my #1 priority).

Whole Avocado Toast

MorningMegan Kober, RDN, LDNovember 2, 2016avocado, avocado toast, breakfast, carbs, coconut oil, eat real food, eggs, fiber, healthy fat, proteinComment

Meal Prepping like a Badass: Favorite Fall Vegetables

Real Talk, Side StuffMegan Kober, RDN, LDOctober 15, 2016cauliflower, coconut oil, fall recipes, fall vegetables, healthy fall recipes, healthy fats, real food, root vegetables, super bowl recipes, tomatoes, vegetables Comments

10 Foods to Always Keep Stocked in Your Pantry

Real TalkMegan Kober, RDN, LDOctober 1, 2016pantry, tuna, chicken, nut butter, canned tomatoes, parboiled rice, coconut oil, ghee, canned potatoes, vinegar, coconut milkComment

Looking for something specific?

I've got you.