Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.
Read MoreIf you have a protein, a healthy fat, and some fiber and you throw it together in a bowl and top with a good sauce (or lemon or lime juice!), you are SET and you've got yourself a healthy meal that will keep you full until your next meal, turn off hunger hormones, and keep your body in fat burning mode. Which is why I love this tuna salad recipe that’s so quick and easy.
Read MoreSee, I'm all about making swaps before eliminating something from my diet. I mean, no, this salad is not THE HEALTHIEST salad. But if you have a craving for an Italian BMT, this is going to SAVE you.
Read MoreSo back to this Ground Beef Stir-Fry. I'm a big fan of just throwing a few things into a pan vs ordering takeout all the time because:
a) I like to know what's in my food.
b) I'm way less bloated when I eat at home.
c) I'd rather take two seconds to scramble something up and keep my hot bod than drown it in udon noodles.
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