I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we're being honest, I'd kinda like you to shoot for 30-40g. It'll take some getting used to, so here's a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you're eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.
Read More
Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.
Read More
Apple cider vinegar pulled pork. Yes, please. It takes 2 seconds to put together, it's fall af, AND it's a slow cooker recipe so you can come home to all the good smells.
Read More
Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.
Read More
My favorite, quick and easy egg salad recipe. I like to get, at the very least, 25 grams of protein at every meal. So adding in a little extra never hurt anyone. Find the recipe now on The Nutrition Addiction.
Read More