I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.
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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.
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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.
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I've got some really super easy, simple, throw together meals coming at you that allowed me to survive the month, but first I want to share something that I've recently become obsessed with - healthy swaps for PASTA.
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What I hate about the cheat meal is that it labels the meal as something naughty, like something you shouldn't be doing, and THAT creates the idea in our head that food choices are all or nothing. This is why I preach eating PHFF so obnoxiously and probably mention it in every single post. It's so important, but it's also SO DOABLE. If you're always including a protein source, a healthy fat or two, and you squeeze some fiber into every meal, you are doing something positive for your body.
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I've gotten a TON of DMs and emails in the last few months asking my recommendations on nutrition/diet books so here they are.
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