Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.
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Gut health is important, y’all! A damaged gut can negatively affect your immune system, digestion, mental health, metabolism, heart health, skin, and more. Find out what you’re doing that could be causing your gut issues, and how to fix it asap! Everyone deserves a healthy gut!
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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.
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OK so it's definitely not a secret but I literally shout I LOVE COLLAGEN from the rooftops whenever I have access to a rooftop, BUT it is my #1 - my ride or die - my A1 since day 1 or at least for the last year. While I swear by it for great skin AND anti-aging, it's also a big part of my hair care, nail game, and gut health. It's just overall my top pick for overall wellness.
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