Before you start putting a bunch of restrictions on yourself this week. Before you roll out your list of DIET RULES. Before you totally over-do it on your "goals" and then ultimately quit, I've got a list of 8 rules I actually WANT you to break this year. Doesn't that sound WAY MORE FUN than New Year Resolutions?!
Read MoreCalories DO count, but they’re REALLY stupid to focus on. Here’s why.
Read More