How I Handle Stress

Real TalkMegan KoberFebruary 27, 2020stress, ashwagandha, self-care, morning pages, anxiety, cortisol, further food, supplement, water, sleep, writingComment

Breastfeeding Tips

Real TalkMegan KoberJanuary 29, 2020breastfeeding, breastfeeding tips, formula, liver, protein, water, eggs, healthy fat, supplement, meal prep, hydrate, alcohol, newborn, bottle feeding Comments

TIPS ON TIPS ON TIPS: How to Down More Water

A few days ago, I posted about WHY you should probably drink more water because NEWS FLASH: you're probably dehydrated. Yikes! OK, cool, we got that out of the way. *sips water from my fav water bottle*. Which is why I put together some serious water drinking tips and tricks for you because that's what we do here at The Nutrition Addiction.

8 Reasons You Prob Need To Drink More Water

I don't really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously - it's estimated that about 75% of people are living in a chronic state of dehydration - whoa! And the problem is, you probably have no idea.

Real TalkMegan Kober, RDN, LDJuly 6, 2017drink more water, water, how to drink more water, metabolism, appetite, collagen, bloatComment

Peace Out, Bloat: Part 2

Real TalkMegan Kober, RDN, LDApril 5, 2017bloat, water, probiotic, fiber, dietingComment

10 Natural Ways to Battle a Cold

Real TalkMegan Kober, RDN, LDFebruary 19, 2015cold and flu, cold symptoms, flu symptoms, how to fight a cold, natural ways to battle a cold, natural ways to cure a cold, supplements, sleep, fermented foods, waterComment

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