Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.
Read MoreI called up Atlanta-based celebrity trainer, Brad Kolowich, Jr who just so happened to have recently released the book, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, with Dr. Robert Davis. We talk quick workouts, beer, and shocking....alot of nutrition.
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