SHOCKING NEWS: I love cocktails. But you know what I don't like? Cocktail menus with shit on it I've never heard of or things like egg whites. No I don't want an EGG in my cocktail, I want to drink a skinny alcoholic drink that won’t screw with my blood sugar or weight.
Read MoreI never get headaches anymore (used to all the time) and when I'm taking it regularly, my anxiety is somewhat manageable (lollll). And the best thing is that while yes, it does help me chill and ultimately fall asleep, the best thing magnesium before bed does is help you STAY asleep. Win-win.
Read MoreHere's the backstory on this - obviously I knew I needed to do a frosé recipe for you guys because helllooooooooo SUMMER '17 but I had never made it before so I started looking at recipes online just to get like a base - a starting point - so I could go to work at creating something that wasn't FULL of sugar (like 99% of frozen rosés are).
Read MoreMy favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.
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