Protein Veggie #BabeBowl

One of my favorite and quick Babe Bowl recipes.

Perfect Egg Salad

My favorite, quick and easy egg salad recipe. I like to get, at the very least, 25 grams of protein at every meal. So adding in a little extra never hurt anyone. Find the recipe now on The Nutrition Addiction.

MainMegan Kober, RDN, LDAugust 14, 2017eggs, egg salad, protein, PHFF, healthy fats, fiber, recipesComment

Tuna Salad #BabeBowl

If you have a protein, a healthy fat, and some fiber and you throw it together in a bowl and top with a good sauce (or lemon or lime juice!), you are SET and you've got yourself a healthy meal that will keep you full until your next meal, turn off hunger hormones, and keep your body in fat burning mode. Which is why I love this tuna salad recipe that’s so quick and easy.

Italian Sub Salad

See, I'm all about making swaps before eliminating something from my diet. I mean, no, this salad is not THE HEALTHIEST salad. But if you have a craving for an Italian BMT, this is going to SAVE you.

Side Stuff, MainMegan Kober, RDN, LDJune 25, 2017salad, italian, italian salad, Italian recipes, recipes, proteinComment

Slow Cooker Spicy Italian Chicken

I love love love any slow cooker chicken recipe because a) it takes 5 seconds to put together and b) it's SO versatile. You can throw it over potatoes, rice, stuff it into tacos. WHATEVER.

NO-RECIPE RECIPE: Ground Beef Stir-Fry

So back to this Ground Beef Stir-Fry. I'm a big fan of just throwing a few things into a pan vs ordering takeout all the time because:

a) I like to know what's in my food.

b) I'm way less bloated when I eat at home.

c) I'd rather take two seconds to scramble something up and keep my hot bod than drown it in udon noodles.

MainMegan Kober, RDN, LDMay 29, 2017ground beef stir-fry, bloat, PHFF, healthy fats, healthy fat, protein, fiber, recipesComment

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